THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing tasks can be challenging, leading many to seek alternative approaches to reducing symptoms. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type*

In today’s hectic world, many people find it difficult in staying aware in the moment. What is Mindfulness?At its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Buddhist traditions but has been embraced in modern psychology and wellne